Many of you do not have access to a 45-degree hyper or a glute ham developer and therefore cannot perform back extensions. One alternative that may work... | By Sohee FitFacebook
![How to Use a Barbell in a Rack As An Alternative To a Back Extension Machine | Back extensions, Back extension exercises, Back exercises How to Use a Barbell in a Rack As An Alternative To a Back Extension Machine | Back extensions, Back extension exercises, Back exercises](https://i.pinimg.com/564x/0b/f9/f1/0bf9f1fba2a202d719d5345431d0ca8a.jpg)
How to Use a Barbell in a Rack As An Alternative To a Back Extension Machine | Back extensions, Back extension exercises, Back exercises
![home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange home exercise - Don't have a bench for bodyweight back extensions, alternatives? - Physical Fitness Stack Exchange](https://i.stack.imgur.com/CqE5L.jpg)